5 Simple Ways to Build Concentration Power & Become the Master of your Brain!
Your ability to concentrate and focus on a task until it is finished is one of the greatest indicators of your future success.
All the
successful people including sportsmen, celebrities, millionaires, and
billionaires have mastered the art of mind control and single
focusing on one task at hand until completion.
However, today
we live in a world that is full of distractions and notifications that keep
pinging, ringing, and constantly vying for our attention.
Combining the
videos, pictures, sounds, games, etc., our brain receives information
equivalent to 34 GB volume regularly. The information is so large that it can
overload even a powerful supercomputer.
An average human
brain is biologically not equipped to deal with a massive number of
‘information bytes’ that are perpetually trying to distract us.
From students to
entrepreneurs, everyone is surrounded by so many things and the amount of
content that it becomes difficult to focus and build our concentration power. You can also watch video on Tips to Control your Mind here:
So whether you
are an entrepreneur trying to work on your new business plan or a student who
wants to score high in upcoming exams, learning to master your brain is no easy deal.
But, with our
five simple, yet powerful tips, you can quickly rebuild your power of memory
concentration:
1.
Start Every Morning with a Workout
Our parents,
teachers, mentors, and our doctors too suggest including an exercise routine in
our daily schedule. One of the most important things that you can do for your
mental and physical well-being is to start your mornings with exercise.
You do not have
to hit the gym or run like crazy for an hour. A simple exercise that can
increase the blood flow through your body for good 20 minutes is sufficient to
spark your conscious as well as subconscious mind. It will also improve
your concentration power.
Some other great
activities, especially for students and those who spend their time in front of
the laptop are yoga, cycling, dancing, or swimming.
2.
Connect the Information with an Emotion
Facts and
numbers can be easily forgotten because rote memory does not always serve. But,
if you can connect information with an emotion or a picture, it can create a
visceral response in the conscious mind.
This can help your memory concentration
to embed the information successfully. It may sound simple, but this method requires
minimum effort and gives maximum results.
3.
Use the Golden Rule of Three
If you are bad with names, don`t worry, you are not alone! However,
with this simple technique, you can say goodbye to that old habit of yours.
When being introduced to someone, take their names and say it three
times in their head. There is something magical about saying something three
times that it helps people to remember. The number 3 has a psychological effect
on the human subconscious mind.
The number 3 is very common in marketing but works just as fine in
real life too.
4.
Write it Down
Today, we are
living in a world where writing or note-taking is done on mobile devices and
laptops. Studies have shown that writing down a concept on a piece of paper
forces the brain to process the idea and allows you to internalize the
information on a much deeper level.
So what are you
waiting for? Challenge your cognitive processing by picking up a pen and a
notebook and remember all the important things that you can`t afford to forget.
It also helps you to memorize, focus better and grasp the essence of the
subject matter.
5.
Avoid Mobiles & Laptops for the First & Last Hour every day
Emails, social
media, online news, Whatsapp messages- all these apps and social media sites
have cultivated a culture of instant response. This instant gratification
culture has been scientifically proven to be addictive. It takes away our concentration power and distracts us,
and steals our ability to focus
According to a
study conducted by UC Irvine and U.S Army Researchers that was published in
Forbes, “spending time away from screens can significantly improve the ability
to focus.
Though cutting
away all ties from social media platforms will be difficult, you can dedicate
the first hour at work to your most critical and concentrated task. It will
give you time to finish your essential tasks on time and fill you up with a
sense of achievement.
Devote the last
hour of the day to relaxation and to unwind. It will get you centered and prep
you up for sleep, which is another activity that is essential to improve focus.
Sleep is also an
important aspect that plays a crucial role in improving memory and the function
of long-term memory consolidation. As the brain processes lots of information
throughout the day, sleep helps it to weed out what`s not needed. It also helps
to store important information that helps you to remember things for a longer
time.
Reclaiming your
capacity to focus is the most essential step you can take towards success.
Improving focus and building concentration will help you to perform better and
deliver good results. Use the above-mentioned tips and see how quickly you will
feel in control.
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